Foods Known To Cause Gout
There are many foods that can help to cause gout and induce more frequent or severe gout attacks. Gout itself is caused by an excess of uric acid within the blood that then crystallizes in the joints to create a painful swelling. Foods that are high in purine and protein such as fatty foods and dairy products can increase your risk of gout. Uric acid is made in the body by breaking down purines so naturally a lower purine diet can decrease your risk of developing gout or decrease gout attacks. It is however strongly recommended that you continue to eat some purine foods.
Foods that cause gout attacks are protein rich foods like red meat. These foods include liver, kidneys, sardines, anchovies and gravy or broths. It is also advised to cut down on dairy produce and other fatty foods. Scientific study has shown that fatty and dairy food stuffs when cut out of your diet can result in little to no symptoms of gout and arthritis and when resumed symptoms reappeared. Therefore, many people who do suffer from gout have fat free or fat reduced diets. They can also eat much more fruit as well including pineapples, apples, cherries and blue berries which are known to actively alleviate the signs and symptoms of gout and other joint pain related illnesses.
It’s difficult to say the foods that cause gout are for every individual. It depends entirely on your current diet and physiological make up. In some individuals, Vitamin C can lower uric acid levels helping to reduce gout however in other people it may actually increase them. You should start out by keeping a food diary to try and ascertain which foods are the most beneficial to you and which ones are the foods that cause gout for you. Keeping a detailed personal diary can be highly effective in finding out what foods work best with your body even if you are not a gout sufferer. When trying out new foods or cutting out old ones be sure to do it one at a time. This will take a while, as you need to ensure you keep to your altered diet long enough for any signs of their effect to show. If you change too much at once or too quickly you will not be able to obtain accurate results on which specific food caused the symptoms or alleviated them.
There are many diet plans available online or in health stores but before engaging in any specific diet plan you should always consult your doctor first for medical advice and guidance. Your doctor will be able to tell you whether or not that diet is recommended and how it helps you or a diet that they recommend instead that is specific for you. Do not attempt to cut out all fatty, dairy, purine or protein rich foods as this can be extremely bad for your health. The key is to achieve a successful balance of all food groups.