The many foods we eat can have different affects on gout. Some foods may help to relieve inflammation and pan such as cherries while others help reduce uric acid levels. Some may even make gout worse and help to create excess uric acid in the blood stream. Here are some common facts and answers to questions about foods and diets.
Good Gout Foods
Fresh fruit is usually top of our good gout foods chart such as apples, cherries, blueberries and pineapples. These contain Bromelian and Quercetin which actively dissolve uric acid crystals back into the bloodstream and help reduce swelling. Every food should be eaten in moderation so keeping a well balanced diet is a vital key to your health and preventing a gout attack in future.
Bad Gout Foods
There are foods out there you should try to reduce in your diet but there is no food stuff you should avoid entirely. Always bear in mind you need a well balanced diet at all times. Foods that worsen gout include red meats, liver, kidneys and sardines. Purine rich foods can help increase the levels of uric acid in your body as uric acid is caused by the breakdown of purines. It’s generally been found that fatty food stuff and dairy produce seem to have a negative affect for gout sufferers and those that have cut down these foods have reported a significant alleviation of pain and a decrease of gout attacks.
Gout Diet Advice
There are a variety of gout remedies and diets that specifically target gout foods available online, in books or health stores. It is important that you acquire a diet that is right for you. What may work for one individual may not work for you and may in fact create the opposite desired effect. Vitamin C for example can significantly help to reduce your uric acid levels at the same time in some cases it can actually increase the levels of uric acid in the blood stream. If you’re unsure of where to start, talk to your doctor or a nutritionist if you prefer. They will be able to help you and point you in the right direction.
Can My Diet Cure Gout?
No, food diets are not a cure for gout. If you find a diet that works for you, it can help to prevent gout in the future and reduce gout attacks and pain and so long as you continue with it you should see the benefits from it. However, If abstain from your diet and eat food stuffs in an unhealthy way again it is very likely your gout will return. The treatment of gout through food is about balance and prevention. Food cannot cure gout but it can help if you have gout.